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PCOS Symptoms: A Primer for Polycystic Ovarian Syndrome

by Dr. Jillian Teta Polycystic Ovarian Syndrome (PCOS): an umbrella term for a spectrum of metabolic dysfunction   Truth is, we don’t know exactly what causes PCOS (Polycystic Ovarian Syndrome). A single, consistent causative factor has evaded researchers and clinicians alike. PCOS, instead, is thought to spring from many different factors, including environmental and genetic […]

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Low Testosterone Symptoms? Here is how to boost it

by: Dr. Keoni Teta     Introduction: It appears, that with each subsequent generation of men, testosterone (T) levels are decreasing. A study in the Journal of Clinical Endocrinology and Metabolism shows that testosterone levels in American men have been declining steadily for at least the past two decades. 1 The reasons for this are unclear, but likely, […]

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Seven Things Every Lady Needs to Know About Menopause

By: Jillian Sarno Teta Menopause can be one of the most disruptive and bewildering times in a woman’s life. Although the focus of much discussion regarding menopause tends to center around the lady hormones estrogen and progesterone, it would serve us well to extend our conversation to exactly what these hormones do, and what implications […]

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Doing “Everything Right” and still not losing weight?

3 Reasons You Are Not Doing “Everything Right” Even If You Think You Are by Dr. Jade Teta   One of the most prevalent questions I get asked goes something like this, “Dr. Jade, I have done everything right and I am still not losing weight, why?” The answer is simple for me, but complex for […]

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10 Easy Steps to Sculpting the Perfect Male Physique

by Dr. Keoni Teta It is interesting that the perfect male physique is different based on who is judging.  There is certainly a cultural aspect to it. Different cultures have slightly different standards of what they perceive as the most attractive male body shape.  The same goes for the female body too.  After all, depending on your culture, […]

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Constipation and Fat Loss Resistance

Constipation and Fat Loss Resistance By: Dr. Jillian Teta  Your digestive system is the Grand Central Station of your body. Not only is it the avenue through which you take in, break down and absorb your nutrition, it plays pivotal roles in your immune, neurological, psychological and endocrine systems. In fact, there isn’t a single […]

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The Pregnancy Reset: How Pregnancy Heals The Metabolism

Most women view pregnancy as a time when their metabolism abandons them in favor of their growing little one. They almost resign themselves to a ruined post-partum metabolism, and start strategizing how to deal with this situation after they give birth. In reality, pregnancy is one of the best things that can happen to a […]

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3 Fabulous Female Fat Loss Supplements

3 Fabulous Female Fat Loss Supplements by Dr. Keoni Teta   Of the two genders, women typically have a more difficult time losing excess fat than men.  This is in part due to men typically having more muscle mass than women. Another significant contributing factor is the hormonal differences between men and women.  The hormonal […]

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The Female Workout advantage: Is HGH the secret?

The male perspective has dominated the studies of the metabolic effects of exercise. Mostly due to the fact that, historically, exercise research has been geared toward young male athletes or fit college-aged males. This has changed in the last 30-40 years, but female research into exercise has still lagged behind men. It is a common […]

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