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The Guru Dilemma: Selling out to sell in

I recently made the decision to become a health, fitness and weight loss guru. Let me explain. Over the last year I have been working several very big projects.  One of them is mine and my brother’s new book called Lose Weight Here.  The other is far bigger.  It is an infomercial and workout program called Metabolic Aftershock. It’s Metabolic Aftershock that may send me into the guru space. Honestly, …Read More

The Metabolic 10: Ten Moves To Look Like You Fit

My opinion is that things in the world of exercise have gotten too complex.  Of course there is nothing inherently wrong with complexity.  When dealing with the human body you come to expect it. The issue with complexity is that it tends to confuse all but the most educated in a field. And given the very serious obesity crisis we have, confusion regarding what to do to lose weight and …Read More

5 Dumb Things Weight Loss Gurus Say

First off, I realize the title of this blog is a bit inflammatory. The intention was to get your attention NOT to disparage anyone in the industry. Second, I too am one of those “dumb weight loss gurus”. What I mean by that is that I too have said similar things in the past. I also am likely saying some pretty silly things right now about weight loss and body …Read More

How To Heal The Thyroid & Adrenals

The metabolism is often treated like a machine in the world of health and fitness. And because of this people wrongly believe the metabolism is static. Have you ever heard someone say, “I had my basal metabolic rate measured and it’s 2000 calories per day. So I am basing my diet and exercise program off of that?”   That is MAY not be a good idea in the long run …Read More

4 Tricks For Menopause Weight Loss

Despite the baldhead, goatee and “linebacker looking” body, I have developed a reputation as being an expert in female metabolism and especially menopausal weight loss. The reason for this was very simple.  I was in the personal training world and most of my clients were women. I quickly discovered that there was a profound difference in the way my female clients 40 and up responded to diet and exercise compared …Read More