PCOS Symptoms? Want to know the cause?

It is not what you think it is.  That is why PCOS is so difficult to treat and deal with. If you are like most people, your doctor has probably said PCOS is about your ovaries and the hormones it produces.  Maybe you have heard that a lack of progesterone and an excess of estrogen […]

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Allergy food concept - bread, milk, fruits, nuts, eggs and beans on white background

Cant Sleep? This may be the cause.

The Metabolic Effect 8-Week Sleep Program is now available and my last four or five blogs have been all about sleep, so please take a few minutes to read through those for some additional information. At the end of my last blog I told you I was going to give you some information on a little […]

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Can’t Sleep? Snoring, Apnea & Restless Legs

In this blog I want to cover a few things that are in our new sleep program as a way to give you an idea of its unique education, and give you a chance to see if you it is something you could benefit from. So let’s talk about super-sleepers, snoring and restless leg syndrome (RLS).  Super-sleepers […]

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