ME Indoor Group Personal Trainer (ME-GPT) - This indoor group exercise class is conducted through gyms and fitness centers. The Metabolic Effect Group Personal Trainer is certified to teach the Metabolic Effect Indoor group exercise class. The ME-GPT is a unique group exercise professional because they span the worlds of both personal training and group exercise. Metabolic Effect prides itself on being one of the only formats that attracts professionals from these backgrounds.
The ME Indoor group workout is based on Metabolic Effect's signature Rest-Based Training (RBT) system. The RBT method is the guiding principle behind all ME workouts. The ME-GPT works within the system to create a workout experience that fits the needs of each individual in the class regardless of fitness level or ability without slowing down or compromising intensity, hence the acronym ME. Each ME-GPT is trained in the art and science of delivering the metabolic after-burn we call The Metabolic Effect.
The live training is two days culminating in a written and practical exam where the entire 30-minute class is taught. Instructors learn the science of metabolic conditioning, the workout format and flow, the ME Rest-Based Training (RBT) method, tools, techniques, safety measures, and the psychology of individualized motivation. This certification is also offered online in a 90 day self-paced format. Click here for more information.