Workout Videos

ME VIDEO training lets you get professional, personal training right on your PC or IPod.

With Metabolic Effect's online video workouts you can download video personal training workouts to your computer or take with you to the gym. Our down-loadable videos allow you a cutting edge personal training experience in any setting you choose.

Enjoy the same state-of-the-art training methods our personal trainers and group exercise instrucotrs employ in their workouts. Just like our one-on-one workouts and group classes, the workout videos use our proprietary rest-based training (RBT) system. This allows you to generate just the right intensity for sustained metabolic potential even after the workout is over.

The workouts make use of both a trainer and surrogate trainer. The trainers voice will provide you instructions, motivation and encouragment while the surrogate trainer will demonstrate proper form and model the rest-based concept. Because of the rest-based training process the video workouts are easily adjusted for all fitness levels, but to help you stay within your ability, there are workouts for beginners, intermediate and advanced exercisers.

To purchase and download videos click here or if you prefer, check out our workout DVD.