ME Personal Training
- Rest-Based Training (RBT) Technology For Tailored Workouts With Superior Results
- Exercise Science That Merges Movement With Hormonal Metabolism
- Cutting Edge Psychology and Motivation For A Workout That Is "All About You"
- Measured And Progressed Intensity For Sustained Results
Metabolic Effect personal training uses the latest understanding in exercise science to drive hormonal responses for optimal fitness, performance and body composition. Traditional personal training too often emphasizes fitness fads, outdated science and a dont-stop-until-you-drop approach. Metabolic Effect certified personal trainers (ME-CPT) are educated in the body's hormonal metabolism and understand the tools and techniques to help individuals get the most out of their workout and their body.
The ME trainer education also includes the latest in motivation tactics, sports psychology and personality science. Personal training is as much art as it is science and one-size-fits-all workout protocols have no place in the ME programs. Each individual is as different on the inside biochemically as they are on the outside physically. This means each person requires a different approach to health and fitness. You need a trainer that helps you find the tools, techniques and intensity perfectly suited to you.
The ME-CPT is schooled in the new fitness genre of metabolic conditioning and is able to deliver workouts that are half as long yet with far more impact than traditional routines. These tools and techniques have been shown in research to generate fat burning responses that can last long after a workout has ended (1),(2). And when compared to traditional exercise protocols can genrate almost a 10-fold greater loss in fat (3).
Find an ME-CPT In your area or if you are a trainer, get certified.
Check out a sample of Metabolic Effect:
- Osterberg, et. al. Effect of acute resistance exercise on postexercise oxygen consumption and resting metabolic rate in young women. International Journal of Sport Nutrition and Exercise Metabolism. 2000;10:71-81.
- Schuenke, et. al. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. European Journal of Applied Physiology. 2002;86:411-417.
- Davis, et. al. Concurrent training enhances athletes strength, muscle endurance and other measures. Journal of Strength and Conditioning Research. 2008;22(5):1487-1502.