The ME Fat Loss Lifestyle

Nutrition

Did you know a donut and a chicken breast have the same number of calories? The old way of thinking about food would have us believe whether you eat donuts or chicken breasts all day it really doesn't matter, simply eat less and you'll lose weight. This simplistic approach to body change ignores the hormonal impact of food.  Food is more than just calories, but also provides chemical information for the body.  Every time you eat your body releases hormonal signaling molecules that will determine whether you burn fat or store it, feel hungry or full, have cravings for junk food, or feel more or less motivated to exercise. Choosing a donut or a chicken breast has direct influence on energy level, focus, how much you will eat at your next meal and whether or not you'll develop cravings or not. Focusing on low calorie diets while ignoring the hormonal impact of food is a costly mistake and the reason countless dieters fail to attain real body change. The Metabolic Effect approach to diet helps you understand the biochemistry of food so it works for you, not against you.

Food & Fitness

Diet and exercise are intimately connected. Low calorie diets and excessive exercise programs confuse the body and often result in muscle loss instead of fat loss. Food and fitness combine synergistically in the ME program. The program supresses the body's starvation mechanism and bolsters brain chemistry so willpower is enhanced and the metabolism does not slow. By eating more high volume foods rich in fiber and protein, hunger hormones are balanced and fat burning is primed. Special resistance training exercise then acts to produce powerful fat burning hormones including adrenaline, human growth hormone, and testosterone to ignite fat burning long after the workout. This food and fitness approach is a powerful one-two punch for fat burning.

Sleep & Stress

How many calories does sleep have?  What about stress?  These may seem like silly questions, but you don't have to be an expert to know these lifestyle factors impact what you eat, how you feel, and the likelihood of you exercising today or not. The fact is weight loss experts continue to push a calorie-centered approach to body change and ignore key lifestyle elements that impact hormones and fat gain. Metabolic Effect takes a more "holistic" approach by also targeting key hormones that determine energy, cravings, hunger, and mood. This creates the perfect scenario for fat loss allowing calorie reduction and hormone balance without relying on willpower.

Avoid the calorie-counting trap, and turn weight loss into fat loss with a new food, fitness and lifestyle approach.