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Advanced Upper Body 1

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A 20-minute rest-based workout using dumbbells and focused on the upper body. You will need a heavy and light set of dumbbells and an adjustable bench. 5 minute warmup and 5 minute cool-down is recommended. Jill Coleman trained by Jade Teta.

$10.00

Advanced Upper Body 2

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A 20-minute rest-based upper-body workout utilizing the ME Compact Chain technique. A moderate set of dumbbells and an adjustable bench are required. 5 minute warmup and 5 minute cool-down is recommended.

$10.00

FREE 10 Minute Upper Body Workout

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Our gift to you. In this 10 minute personal training session the focus is on Back, Shoulders, Biceps and Triceps. All you need is a set of dumbbells in your weight range.

$0.00

Intermediate Upper Body 1

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A 20-minute rest-based workout for the upper body. Mostly machine exercises. Fully equipped gym required. 5 minute warmup and 5 minute cool-down recommended. Jade Teta trained by Jill Coleman.

$10.00

Intermediate Upper Body 2

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A 20-minute rest-based workout using a barbell or dumbbells and focused on the upper body. A heavy set and light set of dumbbells are required. 5 minute warmup and 5 minute cool-down is recommended. Jill Coleman trained by Jade Teta.

$10.00

Intermediate Upper Body 3

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A 20-minute rest-based workout using dumbbells and focused on the upper body. A heavy set and light set of dumbbells are required. 5 minute warmup and 5 minute cool-down is recommended. Jade Teta trained by Jill Coleman.

$10.00

Intermediate Upper Body 4

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A 20-minute rest-based workout using dumbbells and focused on the upper body. 5 minute warmup and 5 minute cool-down is recommended.

$10.00

Intermediate Upper Body 5

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A 20-minute rest-based workout using dumbbells and focused on the upper body. 5 minute warmup and 5 minute cool-down is recommended.

$10.00

Intermediate Upper Body 6

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A 20-minute rest-based workout using dumbbells and focused on the upper body. 5 minute warmup and 5 minute cool-down is recommended.

$10.00

Intermediate Upper Body 7

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A 20-minute rest-based workout using dumbbells and focused on the upper body. 5 minute warmup and 5 minute cool-down is recommended.

$10.00

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