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Home / Workouts / Intermediate
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Equipment Required
Dumbbells and Bench
Multiple Weights, Benches, and Machines
Workout Difficulty
Intermediate
Workout Focus
Lower Body
Upper Body
Workout Length
10 Minutes
20 Minutes
Workout Location
Full Gym
Home Gym

Intermediate Lower Body 1

Picture of Intermediate Lower Body 1
A 20-minute rest-based workout using dumbbells and focused on the lower body. A heavy set and light set of dumbbells and a chair or bench are required. 5 minute warmup and 5 minute cool-down is recommended. Jill Coleman trained by Jade Teta.

$10.00

Intermediate Lower Body 4

Picture of Intermediate Lower Body 4
20 minute rest-based workout for the lower body. Mixed machines and free weights. Fully equipped gym required. 5 minute warmup and 5 minute cool-down recommended. Jill Coleman Trained by Jade Teta.

$10.00

Intermediate Lower Body 2

Picture of Intermediate Lower Body 2
20 minute rest-based workout for the lower body. Mixed machines and free weights. Fully equipped gym required. 5 minute warmup and 5 minute cool-down recommended. Jill Coleman Trained by Jade Teta.

$10.00

Intermediate Lower Body 3

Picture of Intermediate Lower Body 3
20 minute rest-based workout for the lower body. Mixed machines and free weights. Fully equipped gym required. 5 minute warmup and 5 minute cool-down recommended. Jill Coleman Trained by Jade Teta.

$10.00

Intermediate Lower Body 5

Picture of Intermediate Lower Body 5
20 minute rest-based workout for the lower body. 5 minute warmup and 5 minute cool-down recommended.

$10.00

Intermediate Upper Body 1

Picture of Intermediate Upper Body 1
A 20-minute rest-based workout for the upper body. Mostly machine exercises. Fully equipped gym required. 5 minute warmup and 5 minute cool-down recommended. Jade Teta trained by Jill Coleman.

$10.00

Intermediate Upper Body 2

Picture of Intermediate Upper Body 2
A 20-minute rest-based workout using a barbell or dumbbells and focused on the upper body. A heavy set and light set of dumbbells are required. 5 minute warmup and 5 minute cool-down is recommended. Jill Coleman trained by Jade Teta.

$10.00

Intermediate Upper Body 3

Picture of Intermediate Upper Body 3
A 20-minute rest-based workout using dumbbells and focused on the upper body. A heavy set and light set of dumbbells are required. 5 minute warmup and 5 minute cool-down is recommended. Jade Teta trained by Jill Coleman.

$10.00

Intermediate Upper Body 4

Picture of Intermediate Upper Body 4
A 20-minute rest-based workout using dumbbells and focused on the upper body. 5 minute warmup and 5 minute cool-down is recommended.

$10.00

Intermediate Upper Body 5

Picture of Intermediate Upper Body 5
A 20-minute rest-based workout using dumbbells and focused on the upper body. 5 minute warmup and 5 minute cool-down is recommended.

$10.00

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