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Beginner
Beginner Full Body 1
Beginner Full Body 2
Beginner Full Body 3
Beginner Full Body 4
Beginner Full Body 5
Beginner Full Body 6
Beginner Full Body 7
Beginner Full Body 8
Beginner Full Body 9
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Workouts
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Beginner
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Equipment Required
Dumbbells and Bench
Workout Difficulty
Beginner
Workout Focus
Full Body
Workout Length
20 Minutes
Workout Location
Full Gym
Home Gym
Beginner Full Body 1
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended. Jade Teta trained by Jill Coleman.
$10.00
Beginner Full Body 2
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
$10.00
Beginner Full Body 3
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
$10.00
Beginner Full Body 4
A 20-minute rest-based full-body workout utilizing the ME TRANSFORMATION technique. A 5 minute warmup and 5 minute cool-down is recommended.
$10.00
Beginner Full Body 5
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
$10.00
Beginner Full Body 6
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
$10.00
Beginner Full Body 7
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
$10.00
Beginner Full Body 8
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
$10.00
Beginner Full Body 9
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
$10.00
Beginner Full Body 10
A 20-minute rest-based full-body workout utilizing the ME SPARK technique. A moderate set of dumbbells and an incline bench are required. 5 minute warmup and 5 minute cool-down is recommended.
$10.00
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